Associate Director of the world's longest study of happiness and well-being, the Harvard Study of Adult Development

Researcher at the Human Flourishing Program at Harvard and the biggest ever study of human flourishing, the Global Flourishing Study

One of the world's top experts on the psychology of well-being, psychological strengths, mental agility, and social relationships.

Dr. Paul Zak
Dr. Gloria Mark
Dr. Todd Kashdan
Dr. Marc Schulz
Monica C. Parker
Dr. Matthew Lee
Every January, millions of people set big goals with big intentions.
But within weeks, the momentum fades.
It’s not because they lack motivation or discipline; it’s because most goal-setting methods ignore how your brain actually builds belief, motivation, and consistency.
They focus on what you want to achieve, but never teach you how to wire your goals into your operating system so they actually stick.
That’s where Flow Into 2026 is different.
This is not another motivational workshop.
It’s a 3-hour interactive experience that uses the science of goal setting so you can stop spinning your wheels and finally build goals that last.

Using our signature FORGE Framework, you’ll move step-by-step through a system to translate your 2026 vision into a repeatable operating system for success.
Because once you understand the process of goal setting and how to design goals your brain believes in, it becomes plug-and-play for every meaningful pursuit in your life.
You’ll leave with a complete 2026 plan that’s grounded in purpose, aligned with identity, and structured for flow.
A fully completed 2026 plan grounded in neuroscience and identity, not wishful thinking
Clearly defined Outcome, Performance, and Process goals that connect vision to daily action
Your personal reflection & recalibration rhythm to help you stay aligned and adaptable all year
A Guardrail Strategy that anticipates obstacles and keeps you consistent
A Success Visualization Script to prime your focus, attention, and energy toward what matters most
The FORGE Framework — a plug-and-play method you can apply to any goal
The skill to design goals that stick, grounded in neuroscience and behavioral psychology
Confidence to self-correct and adapt when life shifts — without losing momentum
Deeper clarity on your why — the fuel behind lasting drive and discipline
Begin building the identity of someone who creates results by design, not by chance
Learn how to turn setbacks into feedback and small wins into progress
What 80+ years of Harvard research reveal about the real drivers of happiness, connection, and meaning, and how to set goals that support both success and well-being.
How to design your environment and habits to protect focus, manage attention, and reduce cognitive overload in a distraction-heavy world.
The biology behind motivation, belonging, and engagement- and how to create the neurochemical conditions that sustain peak performance.
How cultivating curiousity and awe can rewire your brain for resilience, creativity, and fulfillment.
The science of human flourishing - and how purpose, relationships, and virtue amplify performance and well-being.
How to build resilience and authenticity by leaning into discomfort, uncertainty, and healthy challenge.
Get exclusive access to the 2026 Blueprint Template - tools not included in the replay
Ask questions directly to the Flow Lab coaches and our guest experts, and get feedback on your actual goals.
We'll be surprising a few attendees with private coaching sessions and other gifts
Join a global community of high performers doing this work together. The energy, insight, and accountability of the live room simply can't be replicated on a replay.


Jon is a researcher, coach, and writer specializing in human flourishing, performance, and well-being. As a Research Affiliate at the Human Flourishing Program at Harvard, he applies research-backed strategies to help Fortune 500 CEOs, bestselling authors, world-class musicians, and elite athletes optimize performance and sustain well-being. His work, featured in leading academic journals and outlets like The New York Times, focuses on flow, learning, and the science of the good life.

Cari is a high-performance and leadership consultant specializing in harnessing individual and group flow to build high-performing cultures in sport and business. With advanced degrees in sport and performance psychology, she works with top executives, elite athletes, coaches, and teams to optimize performance and well-being. Her unique approach combines coaching expertise, the neuroscience of flow, and the psychology of high performance to drive growth in both individuals and teams.

Marcus specializes in architecting sustainable high performance for founders, executives, and elite athletes. With over a decade of experience, he blends physiology, psychology, and neuroscience-backed strategies to help clients optimize energy, enhance resilience, and access peak flow states—without sacrificing health or clarity. Marcus has worked with MLB players, Fortune 500 executives, and creative leaders, guiding them to perform at their highest level while avoiding burnout.

David is a psychologist and coach specializing in high performance, leadership, and team culture. He works with C-suite leaders of Fortune 500 companies, and coaches individuals and leaders to enhance their leadership, teamwork, and emotional intelligence. As a published, peer-reviewed author with two #1 international best-selling books, David empowers people to develop the mindset and skills needed to achieve their highest potential.

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- Allyns Melendez
CEO, HR Transformed


"Working with these coaches completely changed how I understand and apply flow, beyond just a feeling or a concept, I now get the actual science behind it. Since flow is such a huge part of what's needed for pre-revenue entrepreneurs, being able to explain it at a deeper level has been a total game-changer for my authority, leadership, and how I support my clients. If you’re serious about integrating flow into your business and performance, I can’t recommend these coaches highly enough."
- Ruby Lee
Founder & CEO, Flow State Business


"Marcus helps me get the most out of every minute. To perform highly effective, highly leveraged work in just a few hours so that I can spend most of my time on the slopes, in the pool, with family, or with friends."
- Ethan Evans
Retired VP, Amazon

